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Start with Stretching 1st/2027

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Rs. 595 ₹ 695

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Book Information
Author Yigal Pinchas
ISBN 9788199231283
Publisher CBS Publishers & Distributors
Edition 1st
Year 2026
Pages 65
Book Type Hard Cover
Condition New
Availability In Stock

  • Start with Stretching presents and explains the basic principles of flexibility in the context of physical training, with comprehensive anatomical illustrations and easy-to-use step-by-step guidelines.

    In this book, you fill find:

    • Over 50 essential flexibility exercises and high quality professional videos linked
    • The latest in physiological flexibility theory, presented in a practicable and coherent language
    • Exercises to enhance joint and muscle flexibility
    • Methods for developing maximal and optimal motion range

    Written for amateur and professional athletes, personal trainers, gym-goers and physical education, Start with Stretching is an essential companion to bring to every training session for a healthy and injury-free lifestyle.

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