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Start with Stretching 1st/2027

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  • Yigal Pinchas
  • 9788199231283
  • CBS Publishers & Distributors
  • 1st
  • 2026
  • 0.3 K.g.
  • 65
  • Hard Cover
  • New
  • In Stock
595.00 695.00

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  • Start with Stretching presents and explains the basic principles of flexibility in the context of physical training, with comprehensive anatomical illustrations and easy-to-use step-by-step guidelines.

    In this book, you fill find:

    • Over 50 essential flexibility exercises and high quality professional videos linked
    • The latest in physiological flexibility theory, presented in a practicable and coherent language
    • Exercises to enhance joint and muscle flexibility
    • Methods for developing maximal and optimal motion range

    Written for amateur and professional athletes, personal trainers, gym-goers and physical education, Start with Stretching is an essential companion to bring to every training session for a healthy and injury-free lifestyle.

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